How Does Your Family’s Cancer History Impact How You Raise Your Child?

Guest Post by Lawrence Reaves

Giving Your Child a Better Chance at Not Having Cancer

Some families have strong genetic links to cancer growth. Those families tend to have a very high incidence of cancer developing. In many cases, it can be a major factor in deaths within the family. If your family’s history of cancer is there, how do you raise your children and try to prevent it from happening to them? The last thing a parent wants to do is bring this type of complication to their children’s lives.

Here are some things to keep in mind:

  1. Eating the right foods seems to have an impact on cancer. A natural cancer fighting component in the human body is antioxidants. These components help to destroy or neutralize free radicals that have known links to cancer development. Eating foods rich in antioxidants can help keep your child, as well as yourself, healthy in the long run. They are also rich in other nutrients that help the body fight off other cancer causing components.
  1. Avoiding high levels of sugar is a good idea. Cancer loves sugar. Moreover, research is backing up that fact. All types of cells utilize glucose to grow and metabolize. Cancer cells use a higher level than normal cells. In combination with certain proteins, cancer cells seem to have an extraordinarily long life when compared to normal cells. Natural sugar amounts in fruits and other foods is not the problem. When you or your child consumes large amounts of processed sugars, you are only setting the stage.
  1. Weight control is important. Scientific studies over the past couple of decades provide an overwhelming amount of evidence showing the links between obesity and cancer. Many cancers — such as breast, kidney, cancer, colon, and endometrial — have a direct link to being overweight. Getting to a healthy weight and maintaining it can greatly reduce the possibility of developing cancer in the first place.
  1. Physical activity is essential. Inactivity has a direct link to obesity. However, being physically active has a direct impact on preventing cancer. For example, physical activity helps to move food through the colon efficiently. That reduces the chances of colon cancer. Another example is preventing breast cancer. Activity helps to reduce the hormones that directly cause breast cancer.
  1. Avoid exposure to environmental toxins like pesticides, lead paint, or asbestos. Over the past century, the amount of pesticides in the human diet has gone through the stratosphere. While farmers and food industry bigwigs claim there is no problem with ingesting pesticides, science does not back up their claim. To avoid pesticides, try to eat as organically as possible. Lead paint and asbestos are common hazards in older homes. Test your home for these cancer causing agents. Asbestos cancer can occur, as well as a host of other problems.
  1. Set a good example by not smoking, drinking alcohol, or using recreational drugs. Tobacco use is a major contributor to lung and heart cancers. Second hand smoke is deadly as well. Drinking alcohol in excess can lead to cancer, especially in the liver. The links between recreational drugs and cancer are not so clear cut. However, inhaling or injecting foreign substances into the human body is not a good idea for anyone.
  1. Help your child achieve and keep emotional balance. Stress affects the immune system directly. Stress is normal. It comes and then it goes, in most cases. However, chronic, ongoing stress is not normal. That type will take a toll on the immune system. There is some relation between a depressed immune system and the ability of virus to cause cancers like Kaposi sarcoma and some lymphomas.

Lawrence Reaves writes about a host of topics, including asbestos lung cancer and mesothelioma life expectancy, as well as pet care and family life.

References:

http://www.mayoclinic.com/health/cancer-prevention/CA00024
http://www.sciencedaily.com/releases/2009/08/090817184539.htm
http://www.cancer.gov/cancertopics/factsheet/Risk/obesity
http://www.cancer.gov/cancertopics/factsheet/Risk/stress
http://www.asbestosnews.com/lawyers/

Love and Blessings, The Tadey

Why are we all so insecure? (Guest Blogger)

When Lisa put out a call for guest posters I wanted to help but I struggled with what I could offer her readers. My youngest child is 7 and we’re (happily) through with that whole contributing to the gene pool thing. I don’t home school. I’m not a SAHM. I am NOT at ALL crafty. I stand in awe of Lisa and all the other women who pull off this full time mommy job — well — full time. Like REALLY full time.

But I just recently started a study of Beth Moore’s “So Long Insecurity” with some women in my church. You know a study is going to be good when you’re sobbing just a few pages into the first chapter.

“Good”? It’s completely subjective.

Moore uses a definition of insecurity taken from “The Tender Heart: Conquering Your Insecurity” by Joseph Nowinski.

Insecurity refers to a profound sense of self-doubt – a feeling of uncertainty about our basic worth and our place in the world. Insecurity is associate with chronic self – consciousness, along with a chronic lack of confidence in ourselves and anxiety about our relationships. The insecure man or woman lives in constant fear of rejection and a deep uncertainty about whether his or her own feelings and desires are legitimate.

Highlights are mine. Because yes. Yes. And oh dear lord yes.

Oh. My. Goodness. I probably could have highlighted the “constant fear of rejection” too. I have this fear that I will drive someone away. That they’ll have this realization that they screwed up by befriending/loving me. That they’ll, well, yeah, reject me. But I wouldn’t say it’s constant. Not even close. Still – it whispers sibilantly through the back of my mind more often than I like. Which is to say any at all.

What have I learned from the study so far? One – I’m insecure. Oh wait…I already knew that. No – what has really jumped out at me is the fact that I’m not the only one. Moore says that this is a universal struggle though with different areas and intensities. If you meet (or are) a woman who does NOT fight this particular battle, then it’s because you have put a lot of effort into it. I tend to believe her. Primarily because it makes me feel better. In fact – I was absolutely shocked by one of the woman who strolled into our first group session. She’s young, cute, outgoing and bubbly. She seems to have it all together. And yet she was in tears because she was tired and frustrated. Tired of doubting herself, of disliking herself. Frustrated with the fears and anxiety and the bonds she felt in her life.

I’m not alone. And guess what? Neither are you. It will interesting to see what this study yields.

 

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Rhoni is God fearing wife and mother of 3 boys who manages to work full time, mom full time, wife full time and co-lead a lifegroup at her church. She blogs at Not Living In Vain and is active on twitter as @Rhoni_renee. She is also a great player on Word With Friends and unlike me she doesn’t take 20 hours to spell a word.

Love and Blessings, The Tadey

Rock Bottom Mom

A few days ago I posted about me. You can read it here, titled Just Me.  It was not a good day.  I hadn’t cried that day but it was still a tough day.

I was once again overwhelmed with the response from my friends on Twitter.  So many moms tweeted me with hugs, prayers, and sharing that they too were feeling the way I was.  It is so nice to know you are not alone.

Not wanting to be a total party pooper here on the blog, I sent out a  request for a guest blogger that might infuse my blog with some new ideas on how to tackle ANY of the things I had whined about in that post.

Carolyn from This Talk Ain’t Cheap was the first to come to the rescue. Thank you so much Carolyn for this moving post!

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Rock Bottom Mom

HITTING ROCK BOTTOM AND STARTING OVER

I love when I hear celebrities give advice about parenting and juggling work and family responsibilities. It just seems so practical. Have your Nanny watch the kids and make sure you schedule some alone time to pamper yourself with a facial, massage and manicure. Now why didn’t I think of that? Makes sense. We need to focus on “us” instead of “them”. We need to schedule date nights with our spouses. We need to delegate to our “help”. That’s what we pay them for, right?

ARE YOU KIDDING ME???

I have three children spaced 2 years apart. Do you know what that means? That means that when my youngest was born, I had a newborn, a 2 year old and a 4 year old. I had two in diapers and none of them had started school yet. Three children. At home. With me. All day. Every day. 24 hours a day. One would nap but the other two would be up. I’d finish nursing the baby and then the other two would be hungry. Having 3 kids means NOT having money. Not having money means NOT having a Nanny.

Do you know how much laundry a family of 5 accumulates? I do. Laundry has become my career. I am a laundress. I think that any job that you perform every day of the week constitutes you being an “expert” in said area. I am an expert at laundry. I am an expert at cleaning. I am an expert at diaper changing. I am an expert at child wrangling. What I am not an expert it… despite all the above… is being a Mom. Why? Because there is no such standard. Hard to believe, I know, but there is no Mom-of-the-Year Award. Sorry to burst your bubble.

I used to cry on a daily basis from exhaustion. I used to curse the day that I ever got pregnant. I hated my husband. I hated my kids. I hated the entire planet. Misery was my best friend. And nobody… nobody in my life seemed to understand.

I felt like a complete failure. I hit rock bottom.

A funny thing happens when you hit rock bottom. There is nowhere else to go but up. It’s true. Miraculously, you wake up one day and find that the kids are now getting their own cereal and you actually woke up on your own. You find that you go to the bathroom and can complete your business without banging on the bathroom door. Suddenly your last little one starts kindergarten and you can enjoy a cup of coffee alone. In your own house. Without noise.

There is hope. It’s coming. I promise. Meanwhile, here are a few things I did learn along the way to cope with the pandemonium until you get to “there”.

  1. Don’t laugh at this, but make a list. Seriously. Make a list either the night before or in the morning of the things you HAVE to accomplish. I’m not including laundry on that list (unless of course you have NO clean underwear and really need some). I’m not including cleaning and feeding and cooking. Include things that absolutely have to get done like: make a Dr.’s appointment, buy diapers, take a shower. Yes, I said shower. See #2. Do at least 2 things on the list before lunch and you will feel that at least you accomplished SOMETHING.
  2. Take a shower. OMG – don’t complain, just do it. Bring some toys into the bathroom and sit the kids down on the floor if you have to. Trust me… if you are fresh and clean every day then you will be able to handle things so much better. If you think I’m full of it, give it a try for a few days… you’ll see.
  3. Get out of the house. Alone. Now I know that you are NOT going to schlep three kids to the market or the mall – I’ve tried that enough to tell you that it just isn’t worth the effort – but even if it is 9:00 at night and you have to run to the store or go get a cup of tea or go drive around the block – you will feel better (and think better) being AWAY and ALONE.
  4. Give the kids chores. I know this sounds lame but find at least one thing your kids enjoy helping with. I asked my kids what they wanted to do to help around the house. My 8 yr old actually likes taking the garbage out. Go figure. My 11 yr old likes to cook and help in the kitchen. My 6 yr old? Well… we are still figuring out what (and if) there is anything at all she likes to do other than watch TV and play with dolls.
  5. If you clean one room, do one load of laundry, cook one meal a day, consider it a huge success and have some chocolate. Seriously, it helps.
  6. Write down the things you did right all day. Don’t laugh but it will help with your mood and show your husband that being a mother is the most important job in the world. Write down things like…
    1. Snuggled baby for an hour.
    2. Read a story book to the kids.
    3. Sat and had a snack of goldfish and laughed with the kids.
    4. Changed diapers 6 times.

You laugh now, but when you see how your day is really taken up, you won’t feel so bad about NOT cleaning the floors and NOT getting to the market. Believe me, it’s OKAY to have mac & cheese or omelets or sandwiches for dinner.

And my best piece of advice? Breathe through it. It might suck now, but it DOES get better. IT DOES. I PROMISE. THERE IS HOPE.

I am the proud mother of three beautiful daughters, ages 11, 8 and 6. An interior designer by trade, I now mostly focus on writing about my kids, my life and the struggles we all go through as parents. My passions are reading, writing, cooking, traveling, scrapbooking and drinking lots and lots of coffee.

Carolyn West

Twitter @temysmom

http://thistalkaintcheap.com

Love and Blessings, The Tadey